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Research shows that the act of smiling actually makes us feel better by “modifying the neural processing of emotional content in the brain, and our brain’s circuitry of emotion and happiness is activated when we smile! “ They have also proven that people who smile look more confident! British researchers have shown that brain stimulation from 1 😃 = the brain stimulation from 2,000 🍫!!! “And unlike lots of chocolate, lots of smiling can actually make you healthier. Smiling has documented therapeutic effects, and has been associated with: reduced stress hormone levels (like cortisol, adrenaline, and dopamine), increased health and mood enhancing hormone levels (like endorphins), and lowered blood pressure.”
This content was extracted from a @forbes article that I found and was so important to share cuz we can all use some happiness and good health!
#smile #saycheese #homeopathichealth #allnatural #forbes #reducestress #saleslife #inkchanted #betteryourself #selfhelp #goodvibes #goodvibesonly #staypositive #fakeittillyoumakeit #benefitsofsmiling #behappy #happinessandhealth #mindstrong #spiritstrong #moderncalligraphy #calligraphy #ipadlettering #procreatelettering #digitallettering

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Celebrating #50years in style in @vegas ! 🎉 Such a cute setup by @platesbypreeti and thank you to @talaevents for connecting us! As always, it’s a pleasure to be part of making someone’s day even more special 🥳
#50years #celebratinglife #happybirthday #happy50th #goldenbirthday #birthdaybrunch #birthdaydecor #50thbirthdaydecor #moderncalligraphy #calligraphy #socalcalligrapher #poshcalligraphy #fancynancy #fancybrunch #inkchanted #personalizeddecor #customdecor #bacheloretteparty #bachelorettedecor #vegasbirthday

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I’m so excited for @jennrivera10p and @rubenrivera10p and proud of them for taking their step of faith and moving forward with their plans to open their own 10p location. They are going to do amazing. If any of you seeing this are in Dallas, follow @10thplanetdallas to find out about their grand opening and where they’ll be hunkering down. You’ll be so very fortunate to be learning from these two bad@sses! Don’t miss out! Be part of the OG 10P Dallas crew!
#10thplanetdallas #10thplanetjiujitsu #10thplanet #custommugs #customdrinkware #proudstudent #thingstodoindallas #dallasjiujitsu #greatcoaches #jiujitsufamily #customwork

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Little Rosalie, it was a blessing to get to watch you grow for your first year of life! We will miss you dearly and can’t wait to see your sweet face again! I’m glad I got to make a cute name sign for your room so you can have a little memory from California with you in Texas! Happy birthday, little cowgirl!
Repost from @jennrivera10p 🎂
#cowgirlbirthday #firstrodeo #sayinggoodbye #firstbirthday #woodsigns #namesign #birthdaydecoration #rodeobirthdayparty #lasercut #birthdaysign #calligraphy #moderncalligraphy #mixedscript #texasbound #gymfamily #jiujitsufamily #thatsdarling #toystory #rodeothemeparty #cowgirlpartytheme

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Sunday Funday! It’s our last day before our kids go back to school. What are you up to???
#givemesomeideas #sundayfunday #thingstodoinoc #thingstodoonsunday #ipadlettering #moderncalligraphy #mixedscript #handlettered #inkchanted #tellme

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Family name signs to hang in the entryway of your homes 🏠 DM me your special orders today!
#personalizedgifts #personalizedsigns #familysigns #mixedscript #moderncalligraphy #justmarried #engagementgift #bridalshowergift #weddinggift #familygift #lasercutsign #lasercut #lasercutwood #lasercutdesigns #calligraphyonwood #inkchanted #calligraphy #handlettered

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This Foil Quill is just too much fun. @foilquill nailed it with these - I like them more than what I was using before - I think the direct plug gives it more juice for consistent foiljng heat, and the different size tips are great. I just ordered the broad edge so I can do some gothic calligraphy foiling too! Back to more foiling!
💅🏼: @livelovepolish
#wermemorykeepers #foilquill #foilquillit #foilquillfreestylepen #goldfoiled #foilcalligraphy #moderncalligraphy #calligraphy #calligraphyvideo #inkchanted #beautiful #monolineletters #goldfoilvideo #handlettered #handlettering #oddlysatisfying #latechristmas #goldonblack #creativetechniques

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20 oz tumblers hand calligraphed and engraved. We have an assortment of colors available, ready for your gifting needs! DM me for your personalized orders!
#personalizedgifts #laserengraved #laseretched #calligraphy #moderncalligraphy #inkchanted #handlettered #specialgifts #teachergifts #coworkergifts #bossgift #uniquegifts #giftideas #bachelorettepartyideas #weddingpartygifts #entouragegifts #drinkup #staythirsty

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We all hear that happiness in a choice, but it wasn’t until I went to Rwanda back in 2007 for a mission trip with @saddlebacklf that that phrase really hit home. If you’re not familiar with Rwandan history, their country was plagued with genocide in 1994. In 3 months, 1 MILLION Tutsis were murdered by people they considered to be their friends and neighbors. Brutal deaths that seem so unforgiving. When I visited Rwanda 13 years later, they were holding trial for the perpetrators. Victims’ family members who witnessed their loved ones’ deaths stood trial to convict them, then stood once more to ask for the criminals’ pardons, asking the judge to consider their 13 years of jail time as time served for their crimes. I was in complete disbelief as I sat in the courthouse witnessing this with my own eyes and ears. These people who had lost so much and who had so little were able to relinquish their anger and hatred, and as a community, turn their resentment and fear into grace and love. I have never met a community of people that were so physically deprived yet so mentally, emotionally, and spiritually rich. Experiencing this really made the phrase “happiness is a choice” come to life. At first, we may need to choose happiness moment by moment until it becomes a habit, just like anything else. Choose joy. Make happiness a habit.
#choosejoy #happiness #makehappinessahabit #rwanda #inkchanted #handdrawn #handlettered #mixedscript #procreate #procreatelettering #ipadlettering #handdrawnbanner #calligraphy #moderncalligraphy #lifelesson #positivevibes #goodvibes #powerofjesus #powerofgrace #poweroflove #mindovermatter #smile #behappy #happyquotes #dailyquotes #encouragingquotes #handletteredquotes

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